Kip friet saus bowl
Nutritional Overview
Deze maaltijd bevat gefrituurde kip, frietjes, kaassaus en een witte saus. Voedingswaarden zijn geschat; suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kip friet saus bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip friet saus bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kip friet saus bowl is an excellent energy source for active individuals and athletes.
• High in fats (58g), Kip friet saus bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kip friet saus bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde kip contributes 400 calories (41% of total calories).
• Protein sources: Gefrituurde kip, Frietjes, Witte saus (knoflook of ranch) provide essential amino acids for muscle health.
• Energy sources: Gefrituurde kip, Frietjes, Kaas saus, Witte saus (knoflook of ranch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gefrituurde kip
120gr
Protein: 28g
| Carbs: 10g
| Fat: 25g
Frietjes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Kaas saus
50gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Witte saus (knoflook of ranch)
40gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
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