Kip, friet en tomaat
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, cherry tomaatjes, gebakken frietjes en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip, friet en tomaat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, friet en tomaat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip, friet en tomaat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip, friet en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip, friet en tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (35% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Frietjes (gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cherry tomaatjes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Frietjes (gebakken)
60gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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