Kip, friet en salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, frietjes, ketchup en een gemengde salade met komkommer, tomaat en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip, friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip, friet en salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kip, friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kip, friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip, friet en salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frietjes contributes 320 calories (48% of total calories).
• Protein sources: Gegrilde kipfilet, Frietjes provide essential amino acids for muscle health.
• Energy sources: Frietjes, Ketchup, Gemengde salade, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Frietjes
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Gemengde salade
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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