Kip en zalm salade
Nutritional Overview
Deze maaltijdsalade bevat kipfilet, zalm, kikkererwten, cherrytomaat, gemengde sla, groene olijven, avocado en een lichte dressing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip en zalm salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip en zalm salade provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip en zalm salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kip en zalm salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip en zalm salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (36% of total calories).
• Protein sources: Kipfilet, Zalm, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten, Cherrytomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Zalm
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Kikkererwten
50gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gemengde sla
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Groene olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Dressing (olijfolie/kruiden)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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