Kip en worst mix
Nutritional Overview
Maaltijd bevat gegrilde kipfilet en gebakken worst. Geen zichtbare groenten of granen aanwezig. Suikergehalte onbekend, aangenomen als 0. Gezonde eiwitbron, maar hoog in vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kip en worst mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip en worst mix provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kip en worst mix is suitable for low-carb and ketogenic diets.
• High in fats (34g), Kip en worst mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip en worst mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 660 calories (69% of total calories).
• Protein sources: Gegrilde kipfilet, Gebakken worst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kipfilet
400gr
Protein: 60g
| Carbs: 0g
| Fat: 7g
Gebakken worst
120gr
Protein: 15g
| Carbs: 4g
| Fat: 27g
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