Kip en tempeh bak
Nutritional Overview
Deze maaltijd bevat gebakken kipfilet en tempeh. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of granen aanwezig. Waarden voor suiker en koolhydraten zijn laag en deels geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip en tempeh bak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip en tempeh bak provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kip en tempeh bak is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kip en tempeh bak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip en tempeh bak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (79% of total calories).
• Protein sources: Kipfilet, Tempeh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 60g
| Carbs: 0g
| Fat: 10g
Tempeh
75gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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