Kip, ei en avocado
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, hardgekookte eieren en avocado. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen toegevoegde suikers of onbekende ingrediënten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip, ei en avocado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, ei en avocado provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kip, ei en avocado is suitable for low-carb and ketogenic diets.
• High in fats (28g), Kip, ei en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip, ei en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (35% of total calories).
• Protein sources: Gegrilde kipfilet, Hardgekookt ei, Avocado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Avocado
100gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!