Kip Durum Wrap
Nutritional Overview
A moderately healthy wrap with grilled chicken, flatbread, fresh vegetables, and yogurt sauce providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Durum Wrap contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Durum Wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip Durum Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip Durum Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Durum Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durum Flatbread contributes 300 calories (67% of total calories).
• Protein sources: Grilled Chicken, Durum Flatbread, Yogurt Sauce provide essential amino acids for muscle health.
• Energy sources: Durum Flatbread, Vegetables (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Durum Flatbread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Vegetables (lettuce, tomato, onion)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Yogurt Sauce
50gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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