kip drumsticks gebakken
Nutritional Overview
Deze maaltijd bestaat uit gebakken kip drumsticks met een beetje barbecuesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kip drumsticks gebakken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip drumsticks gebakken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, kip drumsticks gebakken is suitable for low-carb and ketogenic diets.
• High in fats (32g), kip drumsticks gebakken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kip drumsticks gebakken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip drumsticks contributes 500 calories (96% of total calories).
• Protein sources: kip drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kip drumsticks
300gr
Protein: 54g
| Carbs: 0g
| Fat: 32g
barbecuesaus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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