kip döner wrap
Nutritional Overview
Deze wrap bevat een tortilla, kip döner, ijsbergsla en knoflooksaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip döner wrap contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip döner wrap provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kip döner wrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), kip döner wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kip döner wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip döner contributes 210 calories (45% of total calories).
• Protein sources: tortilla wrap, kip döner provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
kip döner
70gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
ijsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
knoflooksaus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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