Kip curry slaatje
Nutritional Overview
Een kip curry slaatje met eiwitrijke kip en een romige kerrie-dressing; bevat matig veel koolhydraten en vet, met beperkte natuurlijke suiker door de groenten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kip curry slaatje provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip curry slaatje provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip curry slaatje is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip curry slaatje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip curry slaatje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 170 calories (85% of total calories).
• Protein sources: kipfilet, kerrie saus/sausbasis, yoghurt (of dressing) provide essential amino acids for muscle health.
• Energy sources: kerrie saus/sausbasis, yoghurt (of dressing), groenten (salade mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
kerrie saus/sausbasis
130gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
yoghurt (of dressing)
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
groenten (salade mix)
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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