Kip curry salade
Nutritional Overview
Salade met kip en curry-achtige saus, aangevuld met een romige dressing en verse groenten; relatief eiwitrijk maar met een matige hoeveelheid vet en koolhydraten door saus/dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Kip curry salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip curry salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kip curry salade provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip curry salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip curry salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise (light) contributes 110 calories (55% of total calories).
• Protein sources: Kipfilet (gebakken), Curry saus (gemiddeld) provide essential amino acids for muscle health.
• Energy sources: Curry saus (gemiddeld) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet (gebakken)
30gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Curry saus (gemiddeld)
30gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
Mayonaise (light)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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