Kip curry met rijst en salade
Nutritional Overview
Deze maaltijd bestaat uit kipfilet in een romige currysaus met kokosmelk, geserveerd met witte rijst, diverse groenten (groene bonen, paprika, broccoli), een frisse gemengde salade met wortel, radijs, biet, gebakken uitjes, zwarte sesamzaadjes en een lichte vinaigrette. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip curry met rijst en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst en salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kip curry met rijst en salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip curry met rijst en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip curry met rijst en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curry saus (kokosmelk, kruiden) contributes 200 calories (30% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Curry saus (kokosmelk, kruiden) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Witte rijst
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Groene bonen
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (rood)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Curry saus (kokosmelk, kruiden)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 18g
Gemengde salade (sla, wortel, radijs, biet)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gebakken uitjes
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Zwarte sesamzaadjes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dressing (lichte vinaigrette)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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