Kip curry met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, wortel, broccoli, paprika, ui, bloemkool en een rode curry kokos saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip curry met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kip curry met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip curry met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip curry met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rode curry kokos saus contributes 270 calories (40% of total calories).
• Protein sources: Kipfilet, Witte rijst, Rode curry kokos saus provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel, Rode curry kokos saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Witte rijst
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bloemkool
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rode curry kokos saus
70gr
Protein: 4g
| Carbs: 24g
| Fat: 19g
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