Kip curry met rijst en broccoli
Nutritional Overview
Deze maaltijd bestaat uit gele rijst, kipfilet in currysaus en broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; ontbrekende gegevens zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip curry met rijst en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst en broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kip curry met rijst en broccoli is an excellent energy source for active individuals and athletes.
• Kip curry met rijst en broccoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip curry met rijst en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele rijst contributes 220 calories (42% of total calories).
• Protein sources: gele rijst, kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: gele rijst, currysaus, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele rijst
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
currysaus
60gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
broccoli
100gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
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