Kip curry met rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet in een romige kerriesaus met stukjes broccoli en rode ui, geserveerd op witte rijst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kip curry met rijst is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip curry met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip curry met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (39% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Witte rijst
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Roomsaus (kerriesaus)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Rode ui
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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