Kip curry met rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet in currysaus met groenten zoals wortel, broccoli en ui, geserveerd met witte rijst. Kokosmelk en olie zijn gebruikt voor de saus. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kip curry met rijst is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip curry met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip curry met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (27% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kokosmelk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!