Kip curry met rijst
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, kipfilet, currysaus en een kleine hoeveelheid groenten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kip curry met rijst is an excellent energy source for active individuals and athletes.
• Kip curry met rijst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kip curry met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (50% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Currysaus, Groenten (ui, wortel, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Currysaus
70gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
Groenten (ui, wortel, paprika)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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