Kip curry met rijst
Nutritional Overview
Een bord met kipfilet, wortels, bloemkool en basmati rijst geserveerd met een kerriesaus. Sommige ingrediënten zoals de exacte sauscomponenten zijn onbekend, dus calorieën zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kip curry met rijst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip curry met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip curry met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rijst contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wortels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bloemkool
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kerriesaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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