Kip curry met couscous
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, broccoli, rode paprika, couscous, kokosmelk en currypasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kip curry met couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip curry met couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip curry met couscous is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip curry met couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip curry met couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 180 calories (32% of total calories).
• Protein sources: Kipfilet, Broccoli, Couscous provide essential amino acids for muscle health.
• Energy sources: Broccoli, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Rode paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Couscous
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Kokosmelk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Currypasta
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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