Kip, couscous en broccoli
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, couscous met wortel en paprika, en gestoomde broccoli. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame en evenwichtige maaltijd met veel eiwitten en vezels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip, couscous en broccoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, couscous en broccoli provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kip, couscous en broccoli is an excellent energy source for active individuals and athletes.
• Kip, couscous en broccoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip, couscous en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 160 calories (43% of total calories).
• Protein sources: Gegrilde kipfilet, Couscous, Broccoli provide essential amino acids for muscle health.
• Energy sources: Couscous, Wortel en paprika, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Couscous
60gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
Wortel en paprika
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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