Kip courgette roerbak
Nutritional Overview
Deze roerbak bevat kipfilet, courgette, ui, olie en sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Kip courgette roerbak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip courgette roerbak provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kip courgette roerbak is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kip courgette roerbak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip courgette roerbak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 312 calories (48% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Courgette, Ui, honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
260gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
Courgette
330gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ui
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sojasaus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
honig
40gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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