Kip Chow Mein & Chocoladepudding
Nutritional Overview
Deze maaltijd bestaat uit kip chow mein met noedels, taugé, wortel, kool, ei en sojasaus, plus een portie Ehrmann high protein chocoladepudding. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip Chow Mein & Chocoladepudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip Chow Mein & Chocoladepudding provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kip Chow Mein & Chocoladepudding is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip Chow Mein & Chocoladepudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip Chow Mein & Chocoladepudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocoladepudding (Ehrmann High Protein) contributes 240 calories (36% of total calories).
• Protein sources: Kipfilet, Noedels, Ei, Chocoladepudding (Ehrmann High Protein) provide essential amino acids for muscle health.
• Energy sources: Noedels, Chocoladepudding (Ehrmann High Protein) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Noedels
120gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Taugé
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kool
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasaus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ei
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Chocoladepudding (Ehrmann High Protein)
200gr
Protein: 6g
| Carbs: 32g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!