Kip Caesar salade met brood
Nutritional Overview
Deze maaltijd bestaat uit een Caesar salade met gegrilde kip, romaine sla, cherrytomaten, rode ui, Parmezaanse kaas en dressing, geserveerd met twee sneetjes volkorenbrood. Waarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip Caesar salade met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip Caesar salade met brood provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip Caesar salade met brood is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip Caesar salade met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip Caesar salade met brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (31% of total calories).
• Protein sources: Gegrilde kipfilet, Parmezaanse kaas, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romaine sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmezaanse kaas
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Caesardressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 4g
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