Kip Caesar salade
Nutritional Overview
Deze maaltijd is een Caesar salade met gegrilde kip, gebakken spek, gemengde sla, wortel, gele biet, erwten scheuten en Caesar dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Caesar salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Caesar salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kip Caesar salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kip Caesar salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Caesar salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (39% of total calories).
• Protein sources: Gegrilde kipfilet, Gebakken spek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gebakken spek
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gele biet
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Caesar dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Erwten scheuten
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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