Kip Caesar Salade
Nutritional Overview
Een Caesar salade met romaine sla, gegrilde kip, croutons, Parmezaanse kaas, kerstomaat, ei en een kleine portie dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Caesar Salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Caesar Salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip Caesar Salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kip Caesar Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Caesar Salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 165 calories (35% of total calories).
• Protein sources: Gegrilde kip, Parmezaanse kaas, Ei provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine sla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gegrilde kip
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Croutons
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Parmezaanse kaas
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Kerstomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Caesardressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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