Kip Caesar salade
Nutritional Overview
Een gezonde Caesar salade met gegrilde kip, gekookt ei, romaine sla, cherrytomaten, ingelegde rode ui, parmezaanse kaas en ansjovis. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip Caesar salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip Caesar salade provides 47g of protein, supporting muscle growth, repair, and satiety.
• Kip Caesar salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kip Caesar salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip Caesar salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 220 calories (41% of total calories).
• Protein sources: gegrilde kip, gekookt ei, parmezaanse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gegrilde kip
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
romaine sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui (ingelegd)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parmezaanse kaas
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ansjovis
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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