Kip Caesar salade
Nutritional Overview
Een eenvoudige Caesar salade met gegrilde kip, sla en een romige dressing. Waarden zijn geschat; suikergehalte en exacte vetten kunnen variëren afhankelijk van de gebruikte dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Caesar salade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Caesar salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kip Caesar salade is suitable for low-carb and ketogenic diets.
• High in fats (21g), Kip Caesar salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip Caesar salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (53% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Caesardressing
40gr
Protein: 0g
| Carbs: 5g
| Fat: 17g
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