Nutritional Overview
Deze maaltijd bevat volkorenbrood met yoghurt, gegrilde kip (vleugel en bout), komkommer en cherrytomaat. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Insights & Benefits
• Kip, brood, yoghurt, groenten contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, brood, yoghurt, groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kip, brood, yoghurt, groenten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip, brood, yoghurt, groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip, brood, yoghurt, groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (32% of total calories).
• Protein sources: Volkorenbrood, Yoghurt, Kippenvleugel (gegrild), Kippenbout (gegrild) provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
