Kip broccoli rijstschotel
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst, broccoli en geraspte kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of sauzen zijn niet inbegrepen en kunnen de waarden beïnvloeden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip broccoli rijstschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip broccoli rijstschotel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kip broccoli rijstschotel is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kip broccoli rijstschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip broccoli rijstschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geraspte kaas contributes 280 calories (46% of total calories).
• Protein sources: kipfilet, broccoli, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: witte rijst, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
geraspte kaas
50gr
Protein: 9g
| Carbs: 1g
| Fat: 23g
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