Kip bowl met rijst en groenten
Nutritional Overview
Deze bowl bevat witte rijst, krokante kip, wortel, komkommer, yoghurt, zwarte sesamzaad en een stukje bruin brood. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip bowl met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip bowl met rijst en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kip bowl met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip bowl met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip bowl met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krokante kip contributes 250 calories (41% of total calories).
• Protein sources: Witte rijst, Krokante kip, Bruin brood provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Krokante kip, Wortel, Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
120gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
Krokante kip
80gr
Protein: 20g
| Carbs: 12g
| Fat: 12g
Wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Zwarte sesamzaad
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Bruin brood
30gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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