Kip avocado salade
Nutritional Overview
Deze salade bevat kipfilet, avocado, cherrytomaat, komkommer, peterselie, olijfolie, knoflook en citroensap. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip avocado salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip avocado salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip avocado salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip avocado salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip avocado salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (29% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Cherrytomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Avocado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Cherrytomaat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citroensap
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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