kip avocado salade
Nutritional Overview
Een gezonde salade met gerookte kip, avocado, mango, pompoen, bosui, gemengde sla, pompoenpitten en een lichte dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kip avocado salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip avocado salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kip avocado salade is an excellent energy source for active individuals and athletes.
• High in fats (26g), kip avocado salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip avocado salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte kip contributes 180 calories (33% of total calories).
• Protein sources: gerookte kip, pompoenpitten provide essential amino acids for muscle health.
• Energy sources: avocado, mango, pompoen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte kip
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bosui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pompoen
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pompoenpitten
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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