Kip-aardappelkaas
Nutritional Overview
Aardappelen met melk en geraspte kaas, geserveerd met kip; stevig en vooral koolhydraat- en vet/eiwitrijk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 699 calories, Kip-aardappelkaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip-aardappelkaas provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kip-aardappelkaas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kip-aardappelkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip-aardappelkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geraspte kaas contributes 225 calories (32% of total calories).
• Protein sources: Aardappelen, Melk (500 ml), Geraspte kaas, Kippefilet/wijnk (1 stuk) provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Melk (500 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Melk (500 ml)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Geraspte kaas
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
Kippefilet/wijnk (1 stuk)
120gr
Protein: 17g
| Carbs: 4g
| Fat: 11g
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