Kip aardappel salade
Nutritional Overview
Deze maaltijd bevat gegrilde kip, gebakken aardappelen, sla en een yoghurtsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kip aardappel salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip aardappel salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip aardappel salade is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kip aardappel salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip aardappel salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelen contributes 280 calories (41% of total calories).
• Protein sources: Gegrilde kip, Gebakken aardappelen, Yoghurtsaus provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen, Yoghurtsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gebakken aardappelen
200gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
Sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yoghurtsaus
50gr
Protein: 4g
| Carbs: 10g
| Fat: 16g
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