Kip aardappel groente bowl
Nutritional Overview
Deze maaltijd bevat kipfilet, aardappel, wortel, maïs, paprika en feta kaas. Alle zichtbare ingrediënten zijn opgenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten en vezels, met een matig vetgehalte. HealthScore is 8 vanwege het hoge aandeel groenten en magere eiwitbron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip aardappel groente bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip aardappel groente bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip aardappel groente bowl is an excellent energy source for active individuals and athletes.
• Kip aardappel groente bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip aardappel groente bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 110 calories (27% of total calories).
• Protein sources: Kipfilet, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Aardappel, Wortel, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Aardappel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Maïs
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Feta kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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