Kinza Blackberry Drink
Nutritional Overview
A 300 ml can of Kinza blackberry flavored carbonated soft drink. Nutrition label indicates about 56 calories and 14.2 g sugar per 100 ml, estimated to 170 calories and 43 g sugar for the full can. Missing exact weights for additives and minor ingredients were set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kinza Blackberry Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Kinza Blackberry Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Kinza Blackberry Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 170 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
257gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
43gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
carbon dioxide
Protein: 0g
| Carbs: 0g
| Fat: 0g
citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
sodium citrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
sodium benzoate
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavouring
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel color
Protein: 0g
| Carbs: 0g
| Fat: 0g
blackberry color
Protein: 0g
| Carbs: 0g
| Fat: 0g
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