King Fish Double Burger Menu
Nutritional Overview
Menu with two king fish burgers, medium fries, large Fanta, and ketchup, high in carbs and sugars, moderate protein, and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, King Fish Double Burger Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! King Fish Double Burger Menu provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), King Fish Double Burger Menu is an excellent energy source for active individuals and athletes.
• High in fats (50g), King Fish Double Burger Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing King Fish Double Burger Menu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium Fries contributes 350 calories (26% of total calories).
• Protein sources: King Fish Burger Patty, Burger Bun, Medium Fries provide essential amino acids for muscle health.
• Energy sources: King Fish Burger Patty, Burger Bun, Medium Fries, Fanta (Large), Ketchup Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
King Fish Burger Patty
150gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Burger Bun
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Medium Fries
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Fanta (Large)
500gr
Protein: 0g
| Carbs: 65g
| Fat: 0g
Ketchup Sauce
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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