King Crab with Caviar
Nutritional Overview
Estimated dish of king crab leg and claw meat served with black caviar, salmon roe, and butter sauce. Values are approximated from the visible portion in the image. No clear garnish or hidden ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• King Crab with Caviar contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! King Crab with Caviar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, King Crab with Caviar is suitable for low-carb and ketogenic diets.
• High in fats (32g), King Crab with Caviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. King Crab with Caviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: king crab meat contributes 210 calories (47% of total calories).
• Protein sources: king crab meat, black caviar, salmon roe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
king crab meat
140gr
Protein: 29g
| Carbs: 0g
| Fat: 9g
black caviar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
salmon roe
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
butter sauce
25gr
Protein: 0g
| Carbs: 4g
| Fat: 19g
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