King Crab Leg
Nutritional Overview
This meal consists mainly of king crab leg meat with a garnish of herbs, black pepper, and a drizzle of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as required. The dish is high in protein, low in carbs and fats, and has no visible sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, King Crab Leg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! King Crab Leg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, King Crab Leg is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, King Crab Leg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! King Crab Leg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: king crab meat contributes 130 calories (93% of total calories).
• Protein sources: king crab meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
king crab meat
100gr
Protein: 26g
| Carbs: 1g
| Fat: 2g
herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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