Kinesisk buffétallrik
Nutritional Overview
Tallriken innehåller biff med lök, kyckling med grönsaker, friterad räka, friterad kyckling och stekt ris med ägg och grönsaker. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kinesisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kinesisk buffétallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kinesisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kinesisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kinesisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff med lök contributes 220 calories (27% of total calories).
• Protein sources: Biff med lök, Kyckling med grönsaker, Friterad räka, Friterad kyckling, Stekt ris med ägg och grönsaker provide essential amino acids for muscle health.
• Energy sources: Biff med lök, Kyckling med grönsaker, Friterad räka, Friterad kyckling, Stekt ris med ägg och grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff med lök
100gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
Kyckling med grönsaker
100gr
Protein: 16g
| Carbs: 8g
| Fat: 7g
Friterad räka
50gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
Friterad kyckling
50gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Stekt ris med ägg och grönsaker
100gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
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