Kinderfriet met picknicker
Nutritional Overview
Gebakken friet met (kinderfriet) saus en ketchup: vrij calorierijk door vet, met veel koolhydraten en een matige tot hoge suikerinname.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kinderfriet met picknicker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kinderfriet met picknicker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Kinderfriet met picknicker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kinderfriet met picknicker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kinderfriet met picknicker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fries (friet), gebakken contributes 430 calories (69% of total calories).
• Protein sources: Fries (friet), gebakken provide essential amino acids for muscle health.
• Energy sources: Fries (friet), gebakken, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fries (friet), gebakken
240gr
Protein: 5g
| Carbs: 63g
| Fat: 18g
Kinderfriet saus (mayonaise/saus)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Ketchup
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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