Kinderchocolade Bar
Nutritional Overview
Kinderchocolade is a sweet milk chocolate bar high in sugars and fats, providing moderate protein with mainly simple carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Kinderchocolade Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kinderchocolade Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Kinderchocolade Bar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kinderchocolade Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kinderchocolade Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 300 calories (56% of total calories).
• Protein sources: Milk chocolate, Milk powder provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
50gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Milk powder
20gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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