Kindercarts Nutritious Snack
Nutritional Overview
A balanced snack with whole grains, protein from cheese and peanut butter, moderate fats, and natural sugars from apple slices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kindercarts Nutritious Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kindercarts Nutritious Snack provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kindercarts Nutritious Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kindercarts Nutritious Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kindercarts Nutritious Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 180 calories (138% of total calories).
• Protein sources: Whole Wheat Bread, Cheddar Cheese, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread, Peanut Butter, Apple Slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Wheat Bread
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Peanut Butter
40gr
Protein: 8g
| Carbs: 8g
| Fat: 14g
Apple Slices
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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