Kindercarts Healthy Lunch
Nutritional Overview
A balanced meal featuring lean protein, whole grains, and vegetables with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kindercarts Healthy Lunch provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kindercarts Healthy Lunch provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kindercarts Healthy Lunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kindercarts Healthy Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kindercarts Healthy Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Rice contributes 180 calories (120% of total calories).
• Protein sources: Chicken Breast, Brown Rice, Steamed Broccoli provide essential amino acids for muscle health.
• Energy sources: Brown Rice, Steamed Broccoli, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Brown Rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Steamed Broccoli
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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