Kinder Schoko-Bon
Nutritional Overview
This is a single Kinder Schoko-Bon candy, containing milk chocolate, sugar, and vegetable fats. Nutritional values are estimated based on a typical 10g serving. Some values are approximated due to limited visibility of full ingredient list.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kinder Schoko-Bon is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Kinder Schoko-Bon is suitable for low-carb and ketogenic diets.
• Kinder Schoko-Bon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kinder Schoko-Bon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 40 calories (55% of total calories).
Detailed Ingredient Breakdown
milk chocolate
6gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable fats
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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