Kinder Schoko-Bon
Nutritional Overview
This is a single Kinder Schoko-Bon candy, containing milk chocolate, sugar, and palm oil. Nutritional values are estimated based on typical serving size. Some values may be approximated due to limited visibility of full ingredient list.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kinder Schoko-Bon is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Kinder Schoko-Bon is suitable for low-carb and ketogenic diets.
• Kinder Schoko-Bon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kinder Schoko-Bon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 40 calories (55% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
7gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Palm oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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