Kinder Pinguïn
Nutritional Overview
Sweet chocolate biscuit with a creamy milk filling; moderate calories, higher carbs and added sugar, low-to-moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kinder Pinguïn provides moderate energy and can fit well into most balanced meal plans.
• Kinder Pinguïn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Kinder Pinguïn is an excellent energy source for active individuals and athletes.
• Kinder Pinguïn contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kinder Pinguïn with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate biscuit contributes 180 calories (68% of total calories).
• Protein sources: Milk filling (creamy) provide essential amino acids for muscle health.
• Energy sources: Chocolate biscuit, Milk filling (creamy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate biscuit
60gr
Protein: 2g
| Carbs: 25g
| Fat: 9g
Milk filling (creamy)
25gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
Sugar coating / sweeteners
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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