Kinder Pingui
Nutritional Overview
Kinder Pingui is a sweet snack cake with chocolate coating, milk cream filling, and sponge base, delivering moderate calories with high sugars and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Kinder Pingui provides moderate energy and can fit well into most balanced meal plans.
• Kinder Pingui provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Pingui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kinder Pingui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Cream Filling contributes 90 calories (67% of total calories).
• Energy sources: Chocolate Coating, Milk Cream Filling, Sponge Cake Layer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Coating
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Milk Cream Filling
40gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Sponge Cake Layer
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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