Kinder Pingui
Nutritional Overview
A chocolate-coated dessert bar with creamy filling and sponge cake, high in fats and sugars, moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Kinder Pingui provides moderate energy and can fit well into most balanced meal plans.
• Kinder Pingui provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kinder Pingui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kinder Pingui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate Coating contributes 120 calories (89% of total calories).
• Energy sources: Milk Chocolate Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate Coating
30gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Cream Filling
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Sponge Cake
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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